So what is the Hallelujah Diet®?
It is the NUTRITION portion of an overall healthy LIFESTYLE. Once you understand The Hallelujah Diet®, you will find that it is very simple to prepare and follow the ratio of 85% raw and 15% cooked food each day.
THE 85% PORTION
This is the Hallelujah portion of The Hallelujah Diet®! An abundance of God’s natural foods that are uncooked (raw) and unprocessed. The dense living nutrients found in raw foods and their juices are the things that meet and satisfy your cells’ nutritional needs. When you eat these living foods, you will find that you no longer have to deal with hunger pangs or cravings. Live foods are also what produce abundant energy and vibrant health.
Living Foods and Dead Foods
Consider that eating certain kinds of foods is like digging your grave with a fork. See why living foods are our only complete foods. Learn how to drop the “grave-digging fork” and get healthy for life.
Understand your body’s incredible system of elimination – your lungs, skin, colon, kidney, and secondary organs of elimination – it is critical to your having excellent health.
Pure Air and Exercise
Learn how pure air helps all of your body’s functions, why exercise is necessary for more than just weight loss, and why getting both are critical to your good health.
Water & Sunshine
Learn how each works individually and together, as well as with air, exercise, etc, to promote life and health in your body.
Stress & Rest
Differentiate “good stress” from “bad stress,” and see the critical importance of rest in a healthy lifestyle.
Discover the effects that various foods have on our brain, and the resulting impact on our emotional state. See the importance of positive emotional responses to the challenges God has for us each day.